Leek And Sweet Potato Soup Recipe (2024)

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I don't like being unfamiliar or inexperienced when it comes to cooking with any given ingredient. That being said, I recently realized that I have rarely made use of leeks, especially as the main component of my dishes. So, I decided to challenge myself and make something with leeks.

Leek And Sweet Potato Soup Recipe (1)

Leeks belong to the same family as onions and garlic. They have a taste that'sreminiscentof onions, except that the taste is much milder.

This leek and sweet potato soup are different from what it is like traditionally, but only because I chose to use sweet potatoes as opposed to a regular white potato.

This changes the taste of the soup a lot. It makes it sweeter and softer in flavor. It also works well with the soft flavors from the leeks. The main spice used, cumin, contrasts well with the soft flavors to bring a spicier side to the dish.

When cooking with leeks, always make sure you soak them or rinse them very well prior to use. They are often full of sand, and this will easily ruin any recipe. You can cut them in half and run water inside the different layers of "flesh".

For this dish in particular, feel free to add one more leek into the mix. The top part of a leek stem is usually tougher and of a deeper green color, and that top part won't be used in this particular recipe. That tougher part can easily be chopped and sautéed for another dish, though.

This soup is pureed at the end with a blender, but it can also be enjoyed with the vegetables still in chunks.

Leek and sweet potato soup recipe

Serves: 4

Ingredients

  • 1 onion, chopped;
  • 3 cloves garlic, crushed;
  • 2 teaspoon ground cumin;
  • 1 tablespoon cooking fat like coconut oil or clarified butter;
  • 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds;
  • 4 cupschicken or beef stock;
  • 4 sweet potatoes, peeled and chopped;
  • 1 can coconut milk;
  • Sea salt and freshly ground black pepper to taste;
Leek And Sweet Potato Soup Recipe (2)

Preparation

  1. Sauté the onions with the cooking fat in a large saucepan over medium heat for a few minutes. Stir frequently to prevent the onions from burning.
  2. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften.
  3. Sprinkle in the cumin and combine well.
  4. Add the stock and the sweet potatoes. Bring to a boil and then allow to simmer for approximately 10-15 minutes or until the sweet potatoes are soft.
  5. Remove the soup from the heat and slowly mix in the coconut milk. Season with salt and pepper to taste.
  6. Puree the soup in a blender and serve.

📖 Recipe

Leek And Sweet Potato Soup Recipe (3)

Leek and sweet potato soup recipe

A simple and quick pureed leek and sweet potato soup. A great paleo soup to prepare when fresh and local vegetables are plentiful.

5 from 3 votes

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Course Soup

Cuisine American

Servings 4 people

Calories 452 kcal

Ingredients

  • 1 onion chopped
  • 3 cloves garlic crushed
  • 2 teaspoon ground cumin
  • 1 tablespoon cooking fat like coconut oil or clarified butter
  • 2 or 3 large leeks the top part removed, and the softer part sliced in rounds
  • 4 cups chicken or beef stock
  • 4 sweet potatoes peeled and chopped
  • 1 can coconut milk
  • Sea salt and freshly ground black pepper to taste

Instructions

  • Sauté the onions with the cooking fat in a large saucepan over medium heat for a few minutes. Stir frequently to prevent the onions from burning.

    1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion

  • Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften.

    3 cloves garlic, 2 or 3 large leeks

  • Sprinkle in the cumin and combine well.

    2 teaspoon ground cumin

  • Add the stock and the sweet potatoes. Bring to a boil and then allow to simmer for approximately 10-15 minutes or until the sweet potatoes are soft.

    4 cups chicken or beef stock, 4 sweet potatoes

  • Remove the soup from the heat and slowly mix in the coconut milk. Season with salt and pepper to taste.

    1 can coconut milk, Sea salt and freshly ground black pepper to taste

  • Puree the soup in a blender and serve.

Nutrition

Calories: 452kcalCarbohydrates: 44gProtein: 10gFat: 29gSaturated Fat: 24gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 573mgPotassium: 1283mgFiber: 7gSugar: 13gVitamin A: 19198IUVitamin C: 13mgCalcium: 116mgIron: 5mg

Keyword leek, sweet potato

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Leek And Sweet Potato Soup Recipe (2024)

FAQs

Why does my leek and potato soup taste bland? ›

Leek and potato soup needs a good tasty stock to start with, otherwise it is bland. I would not add water to it, as mentioned in the OP.

How can I thicken my leek and potato soup? ›

There are a few ways to thicken leek and potato soup, you can use a mixture of cornstarch and cold water or use a slice of bread. Cornstarch should be dissolved in cold water before adding it to the soup, while the bread should be torn up into small pieces and added directly to the pot.

How to make leek and potato soup Mary Berry? ›

Mary Berry's Potato Leek Soup
  1. Melt butter in a large saucepan over medium heat. Add leeks, and cook, covered, stirring often, until softened, 4 to 6 minutes. ...
  2. Stir in broth, salt and pepper. ...
  3. Carefully transfer soup to a blender. ...
  4. Ladle soup into individual bowls.
Nov 27, 2016

Why is my potato leek soup gummy? ›

If you've ever tried potato leek soup and found it to have a gluey texture, it's because the potatoes released too much starch from being over handled.

How do I increase the depth of flavor in soup? ›

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok. Salt perks up flat flavors and helps balance out bitter-tasting ingredients.

How do you fix tasteless soup? ›

Add acidic ingredients.

Foods that have a great deal of acidity, like lemon juice, vinegar, white wine, and tomato puree, can help liven up the flavor of bland-tasting bone and other broths. "The acidity of these ingredients works to complement and enhance the broth's flavors, not mask it.

Why does my potato soup have no flavor? ›

Not Adding Acid

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl.

When to add cream to soup? ›

If you started the soup with broth, stock or water, I would wait until the end to add the cream. You can warm the cream, or “temper” it, which is what I do. Take about half a cup of the hot broth and slowly add your cream to that, stirring constantly.

Why has my leek and potato soup gone brown? ›

It looks as though some of your potatoes might have got a bit scorched. Did you fry them off before adding the liquid? The colour from the browned potatoes could be what is turning it brown.

How does Gordon Ramsay cook leeks? ›

Season leeks with soy, maple, sesame oil, and mirin. Top with sliced garlic and a few knobs of butter around the outside of the pan. Add just enough stock to cover leeks halfway, bring to a boil and pop into over to roast until caramelized and tender when pierced with a knife.

How do you fix gluey potato leek soup? ›

It turns out, then, that contrary to internet opinion, it is possible to redeem your potato leek soup if somehow it becomes gluey. Ladle some into a freezer bag, freeze it flat, thaw it, and pour off the water.

What part of the leek do you use for broth? ›

Mostly just the white and light green parts are eaten, though the darker green parts have plenty of flavor and can either be cooked longer to tenderize them, or used when making homemade soup stock.

How to stop leek and potato soup from going gloopy? ›

Sear or roast your potatoes to prevent gummy soup

While you can certainly make potato soup by just chucking potato chunks into a pot of boiling water and going from there, many recipes recommend that you cook your spuds beforehand to maximize your dish's flavor.

Why is my leek soup stringy? ›

Now, pay attention: Simmer your leeks gently in well-salted water. Don't let them boil and don't let them go too long. They should be tender and silky, not mushy or stringy. Conversely, if not cooked enough, they'll be unpleasantly chewy.

What is the best thickening agent for potato soup? ›

Cornstarch. Cornstarch is a very effective thickener, and a little bit can go a long way.

Why is my homemade soup so bland? ›

If your broth tastes thin and bland, you may want to cook and let it evaporate for longer. That helps concentrate its flavors and gives you a better-tasting soup broth. Be sure to remove the lid to let the steam escape.

How do I spice up bland potato soup? ›

Add milk, potatoes, Worcestershire sauce, dry mustard, allspice, celery seed, thyme, seasoning salt, dry white wine, cayenne pepper and chicken granules. Allow to simmer and thicken, stirring frequently, until the potatoes are cooked through, approximately 25 minutes.

What can I add to bland potato soup? ›

Cheese: I recommend a good sharp cheddar cheese here for maximum flavor. Greek yogurt or sour cream: To make the soup extra-creamy. Salt and pepper: Add in as much as you need at the end to season your soup well.

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