Cauliflower Tots Recipe (2024)

Getting vegetables into the bellies of my two boys can be a challenge. I don’t know if it’s the texture or the word itself, but they run at the sight of them. In an effort to try to be more creative, I wanted to share this cauliflower recipe! Cauliflower tots are awesome because they have a bit of the texture of regular tater tots and my boys love those.

I was amazed at how these turned out! Crispy on the outside but packed with flavor. There was a few steps to the process, but overall they came together quickly.

Here’s what you’ll need to make the cauliflower tots:

1 Head Cauliflower
2 TB Butter
2 TB Whipping Cream
1 Cup Shredded Cheddar Cheese
2-4 Eggs, depending on how large your head of cauliflower is
1 tsp Salt
1⁄2 tsp Black and Pepper
1 Cup Panko Bread Crumbs
Oil

Cut the Cauliflower head in quarters and remove the leaves and thickest parts of the stems. Bring a pot of water to a boil and put the Cauliflower in and cook for 2 minutes. Remove and drain well. You don’t want to over boil, so set a timer.

While still warm add the Cauliflower, 1⁄2 cup of Cheese, Butter, Cream, Salt and Pepper to a foodprocessor and pulse until the Cauliflower is a fine dice texture, should look like the inside of a tater tot. Allow the mixture to cool to room temperature.

Beat 2 eggs and add to the Cauliflower mix to combine. If it is not enough to get a good coating add additional eggs 1 at a time until well coatedAdd the remaining Cheese and combine. Refrigerate at least 20 minutes.

Remove from the refrigerator and add the Panko crumbs.Using a tablespoon size cookie scoopget a packed scoop and form it into a ball and put on a tray or plate. Putin the freezer at least 20 minutes.

Preheat oven to 400 ̊. Put tots on parchment lined baking sheet sprayed with cooking spray.Bake for 12 minutes and remove.Heat 1 1/2 to 2 inches of Oil over medium high heat to 350 ̊. Keep an eye on the temperature. A candy thermometer works great!

Working in batches deep fry the Cauliflower tots for 30-45 seconds until deep golden brown. Remove to a paper towel lined baking sheet.Serve hot and enjoy!