Best Keto Mozzarella Dough Recipes (Bagels, Bread, Pizza, Scrolls) (2024)

FAQs

How many carbs are in a keto bagel? ›

Thomas' Keto Bagel Thins Bagels contain just 2 grams of net carbs per serving and are 80 calories, making it a great option if you are looking to cut back on carbs.

Fatayer are little snack sized breads filled with various filling from lentils and veggies to cheese and meat. Made with a soft yeast dough they have a nice light texture that works well with many ingredients.

How to store fathead dough. Once you mix up the fathead dough into a ball, you can refrigerate or freeze it for later use! Wrap in plastic wrap (multiple times if freezing), then store in a plastic bag or other airtight container. The dough will last a week in the fridge or up to 3 months in the freezer.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Almond flour is a 100% keto-approved baking flour. It is also the most widely used keto flour on shelves. However, what it lacks in carbs, it makes up for in calories. Though almond flour is significantly higher in calories than many other flours, it also contains considerable amounts of protein and fiber.

What is Focaccia? Focaccia bread is an Italian bread that is dimpled all over and flavored with olive oil and herbs. The bread takes two days to make, but don't be intimidated. There is a lot of inactive time-the dough has to rise in the refrigerator overnight.

Keto bread is made with low-carbohydrate flour substitutes, such as almond flour, coconut flour, flaxseed meal, and sunflower seed flour. Regular bread is made with wheat flour or other cereal grains that are high in carbohydrates. Keto bread is lower in carbohydrates and higher in fat and protein than regular bread.

Cauliflower Pizza Crust

This keto pizza crust recipe is made from a bag of frozen riced cauliflower, an egg, and Parmesan cheese! Overall, with just 3.4 grams of net carbs per serving, it's a no-fail, classic, tasty, satisfying, and must-try!

Getting into ketosis takes about two to four days, on average, because that's how long it takes for glycogen reserves to be depleted after someone starts eating a keto diet with under 50 grams of carbs per day. Fasting, limiting carbs, and MCT oil supplements can speed up the ketosis timeline.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Are low carb bagels really low-carb? ›

Our low carb NY Style Bagels are crafted with our high protein and fiber bagel flour, and free of processed sugars. They have just 2g net carbs per half bagel and an amazing texture that is every bit as good as a traditional bagel.

They are the ONLY low carb bagels that I've ever found that are worthy of the name bagel. I really thought I was throwing money away when I ordered them, but these are worth every penny. It felt like a real luxury. These had the bite, the mouthfeel of a real bagel, and the taste was really good.

Everything bagels are famous for breakfast or a quick snack, but they often have a high carb count. Fortunately, low-carb everything bagels are now available, giving you the classic flavor and texture you love without the added carbohydrates; these bagels provide a nutritious source of protein and healthy fats.

A standard bagel has roughly 50.78g of net carbs per 100g. To put that into perspective, the daily carb intake for someone following a strict keto diet typically falls within the range of 20-50g. It means that even half a bagel can easily exceed your entire daily carb allowance.