French fries are a guilty pleasure for many – and a balanced culinary nutrition lifestyle doesn’t mean you need to go without them! What’s key is learning how to create healthy French fries that offer us a range of nutrients to help support our health goals.
For us at the Academy of Culinary Nutrition, healthy French fry recipes are ones that are:
Made with a variety of vegetables, not just white potatoes
We’ve included a mix of classic recipes using white potatoes and more adventurous ingredients like root vegetables, winter squash and even beans and legumes. If you’re on the fence about sweet potato or carrot fries, these 20 Best Healthy French Fry Recipes will give you the boost you need to hop over to our side!
Cultivate the beneficial bacteria in your gut with jicama, which is a good source of prebiotics for your microbes to feast on. Yep, this is how tasty and a healthy French fry can be!
The rutabaga is a wonderfully unappreciated cruciferous vegetable and there’s no better way to get acquainted with it than by making healthy French fries.
These salty and crispy fries hit all the flavour and texture notes you crave, and there is a gluten-free option for both the flour and breadcrumbs used in the recipe.
Introduction: My name is Aracelis Kilback, I am a nice, gentle, agreeable, joyous, attractive, combative, gifted person who loves writing and wants to share my knowledge and understanding with you.
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